Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
Kyle S.
My Plans
14 day Kick Start Your Fitness Right
"Jumpstart your health journey with our 14-Day Kickstart Program! This program combines a structured diet plan and tailored exercises to help you take the first step toward a healthier, more active lifestyle. It’s a perfect way to experience everything Rooster 4 Fitness has to offer—without the pressure of a long-term commitment."
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$119
for 2 weeks
"Get Fit, Get It Done—At Home! With easy-to-follow guidance, personalized support, and workouts tailored to your space and schedule, you’ll have everything you need to get fit and get it done—right where you live!"
Achieve Your Fitness Goals with Our Online Training Program! In your home, at the local park or whenever you're on the road for business or pleasure! ✅ Customized Workouts on Your Schedule Stay consistent with flexible, tailored routines that fit your lifestyle. ✅ Guided, Personalized Attention Get expert coaching and support—all without stepping into a gym. ✅ Progress at Your Own Pace Whether you're a beginner or looking to level up, we’ll meet you where you are. No Contracts, No Pressure. Cancel Anytime. Please note, these routines will be designed around basic home equipment. If you goals require heavy lifting, machines and plates (even at home) please sign up for the "At your Gym" program, Take control of your fitness journey today!
Our online training program allows you to:
Access customized workouts on your schedule.
Enjoy guided, personalized attention at any gym of your chossing.
Progress at your own pace, no matter your current fitness level. Stripe
$199
for 4 weeks
Get fit, get it done! - 4 week weight train at your Gym, fitness center or home gym
Transform Your Fitness Journey with Our Custom Training App! Get the most from your gym membership, you’ll gain access to: ✅ Customized Training Plans tailored to your unique fitness goals utilizing your gym's equipment. ✅ Macro & Nutrition Tracking to keep your diet on point. ✅ Weekly Reviews with Your Personal Coach for guidance and accountability. All programs are built around your specific goals and needs—no cookie-cutter routines here! No Contracts, No Hassles. Cancel Anytime. Start your journey to a stronger, healthier you today!
Our online training program allows you to:
Access customized workouts on your schedule.
Enjoy guided, personalized attention at any gym of your chossing.
Progress at your own pace, no matter your current fitness level.
$249
for 4 weeks
"Get Fit, Get It Done! - (Save even more with a subscription plan) At your local fitness center, or your home gym, we provide the tools, guidance, and motivation to help you succeed. Take the first step toward a stronger, healthier you—start today!"
Transform Your Fitness Journey with Our Custom Training App! Get the most from your gym membership, you’ll gain access to: ✅ Customized Training Plans tailored to your unique fitness goals utilizing your gym's equipment. ✅ Macro & Nutrition Tracking to keep your diet on point. ✅ Weekly Reviews with Your Personal Coach for guidance and accountability. All programs are built around your specific goals and needs—no cookie-cutter routines here! 6 month commitment required. Start your journey to a stronger, healthier you today!
Our online training program allows you to:
Access customized workouts on your schedule.
Enjoy guided, personalized attention at any gym of your chossing.
Progress at your own pace, no matter your current fitness level.
$199
Monthly
Get "Lean" - with the 8 week nutrition plan.
"Transform Your Body in Just 8 Weeks! Our 8-Week Diet-Focused Program is designed to help you lose weight and body fat while preserving muscle tone and building strength. Elevate your fitness levels and achieve a lean, sculpted look with a structured diet plan and a structured training routine included. Take the first step toward a fitter, healthier you today!"
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$479
for 8 weeks
"One-on-One" Online Personal Training with the Expert!
My Most Comprehensive Program This program is designed for those who want to achieve their physique goals in the fastest, most effective way possible! Here’s what it includes: 2 Days of Training Together: Join me via Zoom (or in person if you’re local and meet the qualifications). 2-3 Days of Independent Training: Follow a customized plan on your own to maximize results. I will create a fully tailored program that aligns with your lifestyle, resources, and preferences—guiding you step by step, whether you’re at your gym or another location of your choice. This membership is exclusive and limited to a small number of clients based on availability, ensuring you receive personalized attention. Let’s work together to make your goals a reality!
One on one coaching 2x per week via zoom
Weekly 1-1 video calls to review your progress
Personalised fitness plan with video demonstrations & instructions to perform
Meal plan & recipes
Weekly progress check-ins
Weekly updates based on your progress
Chat support via the app
Free
for first week
Group Classes for Seniors
Weekly senior group classes, rates depend on location and class sizes. Limit 30 participants per class. (Please contact us directly for more information.)
1 in person local session per week for 26 weeks (6 months)
Up to 30 participants.
Classes held at your location.
$1,199
for 26 weeksRob
Master Certified Personal Trainer
When it comes to health and fitness, I believe in sustainability above all else. Sure, there are plenty of "12-week programs," "30-day challenges," and "90-day transformations" out there. But at the end of the day, when those programs are over, what’s next? Renew the same repetitive program? When you work with me, it’s different. I don’t just hand you a meal plan or a list of exercises. Instead, I equip you with the tools and knowledge to build your fitness journey from the ground up. You’ll learn how to: Create your own meal plans that include foods you enjoy. Train effectively and productively using principles I’ll teach you. My goal is to help you take control of your health and fitness for the long term, so you can sustain your progress and thrive well beyond any program.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Testimonials
After 7 years of a highly sedentary lifestyle (and several hip surgeries), I realized I had to make a change, but was hesitant to hire a personal trainer/coach. Naturally, I was concerned that they wouldn’t understand my unique needs, and had to be sure I could trust someone to help me through this major transition. I did some searching and was lucky enough to be paired with Rob Harris. Although we’ve been working together for less than a month, I’m noticing that my balance, stability, strength and confidence are all improving. Rob is a true professional who not only has deep knowledge about the body, but also carefully assesses and coaches on proper form and function. He’s patient, articulate and provides clarity on the ‘why’s” of what we are doing. We’re not pounding heavy weights or performing acrobatics; we’re focusing on building from the core, outward. It’s a slow start, as it should be, but the journey has just begun, as I look forward to returning to the active and healthy looking person I’d regretfully written off. I’ll update later with reports of progress! Update 8/23/2024: I’m making great progress. My posture, gait and general sense of well being have improved tremendously. While I’ve lost only 7 pounds, the changes are noticeable. I’m beginning to feel like a new and improved version of myself without debilitating back and sciatic pain. Rob is careful and methodical with his workout plans, while focusing on form, and clearly, this is working! I can’t wait to post another update in a few months!
Dawn S
Rob has been the best fit that I could imagine. I needed someone that could be patient and know my limitations. I have back issues, have had years of being sedentary and am in horrible shape. He has given me the confidence I need to move on and continue with this while also educating me on how the muscles work together and what part of the body helps certain areas in your life. He’s also educated me on diet and looking for the right ingredients. He holds me accountable for working out on my own, he pushes me when he thinks I’m ready. I feel incredibly grateful to have found him as a trainer/exercise coach.
Jill M.
Rob has been a great trainer. He is focused and positive. He takes the time to individualize your experience and make it what you want. He does not push his own routine. I have already experienced a noticeable change with my strength and ability after a month!
Charlotte S.
