Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
Kyle S.
My Plans
14 day Kick Starter
This 14 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$119
for 2 weeks
Get fit, get it done! - at home training
Achieve Your Fitness Goals with Our Online Training Program! In your home, at the local park or whenever you're on the road for business or pleasure! ✅ Customized Workouts on Your Schedule Stay consistent with flexible, tailored routines that fit your lifestyle. ✅ Guided, Personalized Attention Get expert coaching and support—all without stepping into a gym. ✅ Progress at Your Own Pace Whether you're a beginner or looking to level up, we’ll meet you where you are. No Contracts, No Pressure. Cancel Anytime. Please note, these routines will be designed around basic home equipment. If you goals require heavy lifting, machines and plates (even at home) please sign up for the "At your Gym" program, Take control of your fitness journey today!
Our online training program allows you to:
Access customized workouts on your schedule.
Enjoy guided, personalized attention at any gym of your chossing.
Progress at your own pace, no matter your current fitness level. Stripe
$199
for 4 weeks
Get fit, get it done! - 4 week weight train at your Gym, fitness center or home gym
Transform Your Fitness Journey with Our Custom Training App! Get the most from your gym membership, you’ll gain access to: ✅ Customized Training Plans tailored to your unique fitness goals utilizing your gym's equipment. ✅ Macro & Nutrition Tracking to keep your diet on point. ✅ Weekly Reviews with Your Personal Coach for guidance and accountability. All programs are built around your specific goals and needs—no cookie-cutter routines here! No Contracts, No Hassles. Cancel Anytime. Start your journey to a stronger, healthier you today!
Our online training program allows you to:
Access customized workouts on your schedule.
Enjoy guided, personalized attention at any gym of your chossing.
Progress at your own pace, no matter your current fitness level.
$249
for 4 weeks
Get "Shredded" - 8 weeks
A gym based program to help you lose weight and body fat while gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$499
for 8 weeks
One on One Online Personal Training
This is my most comprehensive program available where you will train 2 days with me via zoom and 2-3 more days per week on your own to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients based on availability. I will create a fully personalised program to your lifestyle, resources and preferences. Taking you step by step at your gym of choice.
One on one coaching 2x per week via zoom
Weekly 1-1 video calls to review your progress
Personalised fitness plan with video demonstrations & instructions to perform
Meal plan & recipes
Weekly progress check-ins
Weekly updates based on your progress
Chat support via the app
$599
MonthlyRob
Master Certified Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Testimonials
After 7 years of a highly sedentary lifestyle (and several hip surgeries), I realized I had to make a change, but was hesitant to hire a personal trainer/coach. Naturally, I was concerned that they wouldn’t understand my unique needs, and had to be sure I could trust someone to help me through this major transition. I did some searching and was lucky enough to be paired with Rob Harris. Although we’ve been working together for less than a month, I’m noticing that my balance, stability, strength and confidence are all improving. Rob is a true professional who not only has deep knowledge about the body, but also carefully assesses and coaches on proper form and function. He’s patient, articulate and provides clarity on the ‘why’s” of what we are doing. We’re not pounding heavy weights or performing acrobatics; we’re focusing on building from the core, outward. It’s a slow start, as it should be, but the journey has just begun, as I look forward to returning to the active and healthy looking person I’d regretfully written off. I’ll update later with reports of progress! Update 8/23/2024: I’m making great progress. My posture, gait and general sense of well being have improved tremendously. While I’ve lost only 7 pounds, the changes are noticeable. I’m beginning to feel like a new and improved version of myself without debilitating back and sciatic pain. Rob is careful and methodical with his workout plans, while focusing on form, and clearly, this is working! I can’t wait to post another update in a few months!
Dawn S
Rob has been the best fit that I could imagine. I needed someone that could be patient and know my limitations. I have back issues, have had years of being sedentary and am in horrible shape. He has given me the confidence I need to move on and continue with this while also educating me on how the muscles work together and what part of the body helps certain areas in your life. He’s also educated me on diet and looking for the right ingredients. He holds me accountable for working out on my own, he pushes me when he thinks I’m ready. I feel incredibly grateful to have found him as a trainer/exercise coach.
Jill M.
Rob has been a great trainer. He is focused and positive. He takes the time to individualize your experience and make it what you want. He does not push his own routine. I have already experienced a noticeable change with my strength and ability after a month!
Charlotte S.
