Hey, I am getting in shape by working out with Robert. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Your app to success

Rooster 4 Fitness

When it comes to health and fitness, I believe in sustainability over all else! 

Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Renew the same program that keeps repeating itself? 

When working with clients, I like to build from the ground up. Instead of handing you a meal plan and training exercises, I teach you how to build your own so you can enjoy foods you like, develop the knowledge to train productively by using the knowledge I provide.

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Welcome to Rooster 4 Fitness, LLC

"Transform Your Body in Just 8 Weeks!

Our 8-Week Diet-Focused Program is designed to help you lose weight and body fat while preserving muscle tone and building strength. Elevate your fitness levels and achieve a lean, sculpted look with a structured diet plan and a structured training routine included. Take the first step toward a fitter, healthier you today!"

Get "Lean" - with the 8 week nutrition plan.

Plan Includes

How it works

Select Plan

16 weeks

$899

8 weeks

$479