Hey, I am getting in shape by working out with Robert. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Your app to success

Rooster 4 Fitness

When it comes to health and fitness, I believe in sustainability over all else! 

Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Renew the same program that keeps repeating itself? 

When working with clients, I like to build from the ground up. Instead of handing you a meal plan and training exercises, I teach you how to build your own so you can enjoy foods you like, develop the knowledge to train productively by using the knowledge I provide.

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Welcome to Rooster 4 Fitness, LLC

"Jumpstart your health journey with our 14-Day Kickstart Program!

This program combines a structured diet plan and tailored exercises to help you take the first step toward a healthier, more active lifestyle. 

It’s a perfect way to experience everything Rooster 4 Fitness has to offer—without the pressure of a long-term commitment."

14 day Kick Start Your Fitness Right

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2 weeks

$119

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